About me

Feeling overwhelmed; anxiety is on the rise; heart is continuously racing; having constant negative thoughts and your usual survival techniques are not working; then please, stop, pause and breathe. These are signs that it may be a good time to seek help, and if you are reading this right now, then you are already taking that first step. As a qualified counsellor, I have experience working with a wide range of clients who are dealing with anxiety, depression, burnout, stress, low self-esteem, confidence issues, identity concerns, life transitions, academic pressure, self-doubt, and perfectionism. Life is complex and sometimes you just cannot do it alone. This is where I hope to be able to help you find who you really are and your full potential. I have my own private counselling practice, working with clients of all ages to help and provide support covering a wide range of issues.

I am a Level 4 qualified counsellor and BACP Accredited Counsellor, with over 28 years’ experience as a teacher and more than 20 years’ experience as a mentor. Throughout my career, I have supported teenagers, young adults and university students through significant emotional, educational and personal changes. I also have a background in the performing arts, giving me a particular understanding of the pressures associated with creativity, performance and developing an identity as an artist.

I bring these experiences to my counselling practice through an integrative, Person-centred approach. I work collaboratively with each client, recognising that every person and story is unique. You don’t have to have everything figured out. I support young people and adults and also work with clients who have experienced childhood trauma, sexual abuse or bereavement.

My approach is sensitive and respectful. You remain in control of what you choose to explore, and we work at a pace that feels manageable for you. Where appropriate, we may also explore creative approaches such as artwork or journaling. These are entirely optional and introduced only if you feel comfortable.

My role is not to tell you who you should be, but to listen, walk alongside you and support you in developing greater self-understanding, recognising your strengths and vulnerabilities and finding your own way forward.

First steps

I offer in-person counselling, online or by phone, whatever makes you feel more comfortable. I work from lovely location in Enfield town (EN1). Working online can feel daunting, but from experience you can have the same results from in person. It has lots of benefits; like being able to choose a space that is more comfortable and convenient for you and no travel costs to consider. If you just want to have a chat to understand more about counselling and find out whether I am the right fit for you, then please do not be afraid to contact me to arrange an initial 20 minute consultation. Please know that there is never any pressure on my part and that you are in full control of any decision you make.

Training, qualifications & experience

• Level 4 Diploma in Therapeutic Counselling

• Level 3 Counselling Theory

• Level 2 Counselling Skills

• MBACP Accredited registered member

• BA Degree Hons

• PGCE - I am also an experienced Secondary School Teacher, working for 28 years to date with children and young adults ranging from 11 to 18.

• I undertake continuing professional development (CPD) relevant to my counselling practice